Inter-House/Bubble overall results 2020:

Wiseman PE Department Uncategorized


The PE department has been amazed by how hard every student has worked over the last 8 weeks. Week after week they have given 100% effort, in various physical challenges, weather conditions and locations around Greenford. 
These Challenges included: 

  • A very muddy Cross-Country 
  • The Flag Finding challenge
  • The Fitness suite distance Challenge 
  • Dodge Ball
  • Inter-Bubble football
  • The dreaded Galilee Run
  • Various online challenges 

The PE Department is very proud of all their efforts. 
The results are as follows:

  1. Bubble 3 /Southwell = 1508
  2. Bubble 2 / Clitherow = 1451
  3. Bubble 1 / Campion = 1397
  4. Bubble 4 / More = 1174
  5. Bubble 6 / Fisher = 1110
  6. Bubble 5 / Ward = 997

CHALLENGE #4: Wiseman Vs London

Wiseman PE Department Uncategorized

LONDON YOUTH GAMES LAUNCH NIKE X LYG VIRTUAL CROSS COUNTRY TO KEEP YOUNG LONDONERS ACTIVE DURING LOCKDOWN

London Youth Games are taking cross country virtual with the launch of the Nike x LYG Virtual Cross Country competition, an exciting new event designed to keep young Londoners active during lockdown.

Each year, cross country marks the start of the London Youth Games’ calendar with thousands of young Londoners descending on Parliament Hill in Hampstead Heath to determine the capital’s fastest runners. With lockdown measures in place and sporting events all over the world affected by the Covid-19 pandemic, this year’s London Youth Games’ season opener is going virtual, although we are hoping to hold a real event in the New Year.

Nike x LYG Virtual Cross Country will begin on Saturday 21st November and run until Sunday 6th December. All young Londoners will have the chance to take part, representing their boroughs in a London-wide competition across four different age groups: U11, U13, U15 and U17. Participants must complete a set distance, depending on their age group, and submit their time via the London Youth Games website to earn points for their borough. For the competition only run the distance advised for your age group:

Points are scored for participation and performance. Participants who upload proof of time over their set distance will be entered into a leader board for their age group. The winning borough and leader boards for each age group will be announced after the competition’s closing date. Make sure you read our Safety Guidance https://www.londonyouthgames.org/wp-content/uploads/2020/11/Nike-x-LYG-Virtual-Cross-Country-Safety-Guidance.pdf before setting out on your run.

Have fun and good luck! 

Once you’ve completed your run you can submit your time here https://form.jotform.com/201243135708043. The information you will need to submit is as follows:

Name

E-mail

Date of Birth

Gender

Home postcode

School

Ethnicity

Time (and proof of time if you want to be included on leaderboard)

Just to clarify . . . you run your route first and then submit your entry with proof of time if you want to be part of the rankings but if you just want a point for participation just enter your details after you’ve run your route. You don’t need to enter before you run. However, you do need to submit your entry before 6pm on Sunday 6th December 2020.Many thanks,

CHALLENGE #3 – Wisemans Fittest Student

Wiseman PE Department Uncategorized

Task: Perform the following exercises in the quickest time possible. It must be completed in the same order. Watch the following video for help with the exercises.

1 minute 54 seconds to beat Mr. Price

10 Star Jumps
20 Backwards Lunges (10 each leg)
10 Press ups (go onto your knee’s if you need to)
20 Squats
10 Plank burpees ( see video)

5 points to your House or Bubble for each entry, 20 points for a Video or picture evidence. Please put your house or bubble number when e-mailing.

IT IS NOT COMPLUSORY TO SEND IN A PICTURE OR VIDEO

pe_pictures@cwiseman.onmicrosoft.com

Please enter your times below:

https://forms.office.com/Pages/ResponsePage.aspx?id=J2byzVdq-U6-SdtrJkcSi5_YnXaRZtBJv-Cg1CmvCj1UQTBEQzNTTjM5UlJEQVVHNUNIQjFFRTU4Mi4u

CHALLENGE #2 – THE MARATHON

Wiseman PE Department Uncategorized
nike-running-screenshot

Task: Walk, jog, cycle or run any distance you like and time yourself. Capture a screenshot of the time and distance. The house with the greatest overall distance wins, but the individual with the best stats will gain bonus points.

Please enter your results by clicking the link below:

https://forms.office.com/Pages/ResponsePage.aspx?id=J2byzVdq-U6-SdtrJkcSi5_YnXaRZtBJv-Cg1CmvCj1UQ1MwVFdCVFNYR0dETkNNSUNNSVBBRkg3SC4u

LOCKDOWN EXTRA-CURRICULAR CHALLENGE #1- THE TEA BAG CHALLENGE

Wiseman PE Department Uncategorized

Please enter your results for the #1- TEA BAG CHALLENGE

https://forms.office.com/Pages/ResponsePage.aspx?id=J2byzVdq-U6-SdtrJkcSi5_YnXaRZtBJv-Cg1CmvCj1UODVKT1dLREg5QjVaT0xKT1JIREdITlFMRy4u

CHALLENGE #1- TEA BAG CHALLENGE
Task: Try and throw a tea bag into a mug or glass, the distance does not matter.

Scoring System:

1 attempts = 10 points
2 attempts = 9 points
3 attempts = 8 points
4 attempts = 7 points

and so on ……………… 🙂

Remember If you send a picture or video of yourself doing the challenge it’s worth double points to your house/ bubble. Please make sure you have parental consent to send in pictures and video’s, some may be used on the school Twitter account.

IT IS NOT COMPLUSORY TO SEND IN A PICTURE

Please send to:

pe_pictures@cwiseman.onmicrosoft.com

Cardinal Wiseman Travels to Rome

Wiseman PE Department Uncategorized

Cardinal Wiseman to Travels Rome

Distance traveled so far: 520km

CHALLENGE
As a school we are aiming to complete 1285km, the distance of Rome, before the end of the Summer term.

WE WANT YOU TO GET OUT AND ABOUT OVER THE NEXT FEW WEEKS!
HELP CARDINAL WISEMAN SCHOOL TRAVEL THROUGH ROME

To get involved, all you need to do is:

1. Get outside and either walk, run or cycle!
Keep fit and embrace the outdoors by going for a walk, run or cycle

2. Record your distance covered!
Download the Strava or Nike fit apps to help record your distance

3. Take a photo of your activity!
Optional – take a selfie or photo of your physical activity

4. Submit!
Send your distance and the name of your college house to pe_pictures@cwiseman.onmicrosoft.com

You can submit your scores using the link below:

https://forms.office.com/Pages/ResponsePage.aspx?id=J2byzVdq-U6-SdtrJkcSi5_YnXaRZtBJv-Cg1CmvCj1URUJON09TUzdOWUVCMUY1WDBWSlI4RFBNUy4u

RELIGIOUS SITES AND LANDMARKS THROUGH ROME

Help us travel through Rome and visit all 12 landmarks

HOUSE POINTS TO BE WON

By helping us reach our goal, you will receive…

10 house points per entry!!!!

Current house standings after the Virtual Inter-House competition…
1. Southwell 730 points
2. Clitherow 620 points
3. Campion 570 points
4. More 550 points
5. Ward 450 points
6. Fisher 150 points

Cardinal Wiseman: The Lock Down Games

Wiseman PE Department Uncategorized

The Lock down Games

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Teacher Instructions

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How to Play

The Lock down Games have been designed to test your accuracy, balance, coordination and skill level across 6 different challenges.

Each challenge is categorized into either “Challenger” or “Legendary”. In the true spirit of the lock down games, we want everyone to complete both levels of the challenge, in particular, the “Legendary” option!

You can complete each challenge a maximum of three times with your best score going forward. Record this on your LOCK DOWN GAMES TRACKER sheet (file below).

Each challenge contains a short instructional video clip along with your equipment list.

Good Luck!!

the-lockdown-games-tracker-recording-sheetDownload

If the file above has not worked, please draw up the following table to record your results in:

Equipment List

The equipment list below details to you everything you need to equip yourself to take on the lock down games. Anything in the “Essential” column, you must have to take part. The items in the “Substitute” column can act as replacements for items you may not have.  Gather all of the equipment before starting.

Challenge 1 – Total Teabags

Step 1 – Watch the demo video below

Challenger Status
1. 3 large steps away from target (3-4m away)
2. Face towards target
3. 5 attempts at landing as many tea bags in the mug as possible in 15 seconds (or rolled up paper)

Legendary Status
1. 3 large steps away from target (3-4m away)
2. Turn around to face opposite direction
3. 5 attempts at landing as many tea bags in the mug as possible in 15 seconds (or rolled up paper)

Challenge 2 – Bottle Flip

Step 1 – Watch the demo video below

Challenger Status
1. Stand next to a raised surface, one step away (arms distance)
2. Attempt to flip the bottle in one full rotation and land flat on the surface.
3. Your score is how many times you can land the bottle in a row without it falling over

Legendary Status
1. Stand next to a raised surface, three pigeon steps away
2. Attempt to flip the bottle in one full rotation and land flat on the surface.
3. Your score is how many times you can land the bottle in a row without it falling over

Challenge 3 – Toilet Roll Catch

Step 1 – Watch the video attached on your frog assignment

Challenger Status
1. Hold the toilet roll in two hands.
2. Throw up in the air, rotate 180 degrees and catch it behind your back
3. Your score is how many times you catch the toilet roll in a row without it hitting the floor.

Legendary Status
1. Hold the toilet roll in two hands.
2. Throw up in the air and catch it behind your back whilst facing the same direction
3. Your score is how many times you catch the toilet roll in a row without it hitting the floor.

Watch video clip attached on Frog

Challenge 4 – Target Roll

Step 1 – Watch the demo video on Frog

Challenger Status
1. Fold a tea towel (small towel or piece of A4 paper) in half
2. Take three large steps away from the target (4-5m)
3. Roll the toilet roll and attempt to land it on the target
4. Your score is determined by how fewer attempts it takes, first time is the best possible score!

Legendary Status
1. Fold a tea towel (small towel or piece of A4 paper) in half and then half again
2. Take three large steps away from the target (4-5m)
3. Roll the toilet roll and attempt to land it on the target
4. Your score is determined by how fewer attempts it takes, first time is the best possible score!

Download video from Frog

Challenge 5 – SOUPer bowl

Step 1 – Watch demo video on Frog

Challenger Status
1. Position two tins (or any other item) 2 hand widths apart at a distance of 4-5m away.
2. Using an orange (tennis ball or toilet roll) attempt to roll the item through the gate.
3. The highest score is the most amount of successful rolls in 30 seconds.

Legendary Status
1. Position two tins (or any other item) 1 hand width apart at a distance of 4-5m away.
2. Using an orange (tennis ball or toilet roll) attempt to roll the item through the gate.
3. The highest score is the most amount of successful rolls in 30 seconds.

Download demo video from Frog

Challenge 6 – Balance the Bogroll

Step 1- Watch the demo video on Frog

Challenger Status
1. Position a toilet roll on the top of your head.
2. Whilst keeping the toilet roll steady, complete a seated press up, moving down towards the ground ensuring you are in the press up position.
3. Return to seated position.
4. Using a timer, complete this as quickly as possible.

Legendary Status
1. Position a toilet roll on your forehead
2. Whilst keeping the toilet roll steady, move down towards the ground ensuring your back is in contact with the floor.
3. Return to standing position.
4. Using a timer, complete this as quickly as possible.

Download demo video from Frog

The Lock down Challenge Completed

You have completed the rigorous 6 challenges posed for you today. Can you check you have done the following;

●Completed all six challenges on Challenger and Legendary
●Recorded your scores on THE LOCKDOWN GAMES TRACKER
●Emailed your work to your class PE teacher

If you have finished the lesson earlier than expected;
●Email your class PE teacher with an adaptation to an existing challenge or new idea for a challenge that you would like to complete.

Inter-House Sports week 2020

Wiseman PE Department Uncategorized

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Take part in the 4 challenges below and gain points for your house.

  • 10 points for completing a challenge.
  • 30 points if you send in a picture or video.
  • 50 points to the best score or attempt.

Follow the instructions below to complete the challenges, good luck!!

CHALLENGE #1 – THE MARATHON

nike-running-screenshot

Task: Walk, jog or run any distance you like and time yourself. Capture a screenshot of the time and distance. The house with the greatest overall distance wins, but the individual with the best stats will gain bonus points.

Please enter your results by clicking the link below:

https://forms.office.com/Pages/ResponsePage.aspx?id=J2byzVdq-U6-SdtrJkcSi5_YnXaRZtBJv-Cg1CmvCj1UMjBJMUFEM0ZYTlZKTlZQQlZPT1BRT0VHWS4u

Remember if you send in a picture you get triple points for your house: pe_pictures@cwiseman.onmicrosoft.com

CHALLENGE #2 – BOTTLE FLIPPING

Task: You must flip the bottle to land on its bottom. How many can you do in 30 seconds.

Enter results by clicking the link below:

https://forms.office.com/Pages/ResponsePage.aspx?id=J2byzVdq-U6-SdtrJkcSi5_YnXaRZtBJv-Cg1CmvCj1UQlBVQ0k5TjJGQTROV1JSUUM2RjI3UjJWMS4u

Remember If you send a picture or video of yourself doing the challenge it’s worth triple points to your house.

Please send to: pe_pictures@cwiseman.onmicrosoft.com

CHALLENGE #3- CO-ORDINATE YOURSELF

Task: Try this co-ordination challenge! How many times can you throw the ball against a wall and catch it in 30 seconds? The house with the greatest overall number wins.

Enter results by clicking the link below:

https://forms.office.com/Pages/ResponsePage.aspx?id=J2byzVdq-U6-SdtrJkcSi5_YnXaRZtBJv-Cg1CmvCj1UMVVWRDNLSllRNjZXMU1KVllZT0FCSEJNQi4u

Remember If you send a picture or video of yourself doing the challenge it’s worth triple points to your house.

Please send to: pe_pictures@cwiseman.onmicrosoft.com

CHALLENGE #4 – THE LONGEST PLANK IN THE WORLD

Task: Have a go at this plank challenge. The house with the greatest overall time wins. Hold the Plank for the longest time possible.

Enter results by clicking the link below:

https://forms.office.com/Pages/ResponsePage.aspx?id=J2byzVdq-U6-SdtrJkcSi5_YnXaRZtBJv-Cg1CmvCj1UQ01WUEpRRDY1T0tWRlFWQ0hNOEsxWTNPMy4u

Remember If you send a picture or video of yourself doing the challenge it’s worth triple points to your house.

Please send to: pe_pictures@cwiseman.onmicrosoft.com